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21 Day Pregnancy Challenge
WEEK 1: 7 Days To Healthy Habits
Day 1- Setting You Up To Complete The Challenge & See Amazing Results
Day 2 - Goal Setting
Day 3 - A Strategy That Helps Safely Burn Fat {Daily Affirmations}
Day 4- Getting Ready For Your Workouts
Day 5 - Important Supplements To Energize You & Make You Feel Better
Day 6 - Pregnancy Safe Healthy & Energizing Meal Plan
Day 7 - Tracking Your Progress During Challenge {Checklist}
WEEK 1: Strengthening & Preparing The Body For Labor {Toning Workouts}
What "Equipment" To Use For HOME Workouts (7:47)
Pregnancy Safety Workout Guidelines
What To Eat Post Workout For Maximum Results & Energy
Workout Week At A Glance
Workout 1: Full Body Fat Blast (1:02)
Workout 2: Cardio Fat Burning I
Workout 3: Toned Arms Workout
Workout 4: Cardio Fat Burning II (1:47)
Workout 5: Slimming & Toning The Thighs
BONUS WORKOUTS
WEEK 2: The Fat Blasting & Toning Continues
Workout 1: : Burn The Excess Fat Full Body Workout
Workout 2: Cardio Fat Killa I
Workout 3: Sexy Prego Arms Workout
Workout 4: Cardio Fat Killa II (1:33)
Workout 5: Tone & Lift The Prego Butt
Week 3: Your Final Week of Workouts
Workout 1: Bra & Back Fat
Workout 2: Butt & Core
Workout 3: Prego Lean Arms Workout
Workout 4: Lean Legs Prego Workout
Workout 5: Full Body Burner
Celebrate Your Success & Share Your Results
WHEN YOU'RE DONE WITH THE CHALLENGE -> NEXT STEP (11:05)
BONUSES
Energy Boosting System For Expecting Mama's
The Affordable Home-Gym Checklist
BONUS: 3 Day Pregnancy Butt & Thighs Challenge
Important Information About The Challenge (7:01)
Fit Pregnancy Nutrition Tips
How To Do The Workouts (10:34)
Day 1 (5:36)
Day 2 (7:03)
Day 3 (4:43)
Teach online with
The Affordable Home-Gym Checklist
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